July 2020 Health Newsletter

Print-Friendly Newsletter

DELRAN CHIROPRACTIC, PA

pic doctorsbysign
   Dr Richard Polino DC, DACNB, FICC
   Dr Jason Polino   DC
   Dr John Sinibaldi DC
         A Holistic Health Care Center
         www.polinowellness.com
         www.delrandiscdr.com

856-461-6262  
3001 Bridgeboro Road

DELRAN, NEW JERSEY, 08075



Current Articles

» ALPHA LIPOIC ACID
» Get Out Of The House
» Alcohol Consumption Gets A Long Needed Cut
» Choose Water, Not Diabetes

ALPHA LIPOIC ACID

Alpha-Lipoic Acid

What is alpha-lipoic acid? Why do we need it?

Alpha-lipoic acid (ALA) is an antioxidant manufactured in the body. It is sometimes referred to as the ?universal? antioxidant because, unlike most antioxidants, it is soluble in both fat and water. In addition to being manufactured by the body, it can be found in some foods and supplements (see below).

ALA has several benefits, particularly for people with diabetes. It enhances glucose uptake in people with type-2 diabetes, inhibits the process of glybosylation (in which sugar molecules attach themselves to proteins), and can reduce nerve damage and pain caused by diabetes. Preliminary evidence suggests that ALA can improve visual function in people with glaucoma. Test-tube studies show that ALA can stop the HIV virus from replicating, but whether ALA supplements can help people infected with HIV remains unclear at this point.

How much alpha-lipoic acid should I take?

As of this writing, there is no clear evidence that any particular dose of ALA provides a benefit for any particular condition. In the abovementioned glaucoma study, researchers provided subjects with 150 mg of ALA per day. Other studies typically use between 750 and 800 mg per day. Some practitioners recommend 20-50 mg of alpha-lipoic acid daily to provide general antioxidant protection.

What are some good sources of alpha-lipoic acid? What forms are available?

Small amounts of alpha-lipoic acid are produced naturally by the body. Some red meats ? particularly liver ? are believed to be good sources of ALA; supplements are also available.

What can happen if I don't get enough alpha-lipoic acid? What can happen if I take too much? Are there any side-effects I should be aware of?

Because alpha-lipoic acid is produced naturally in the body, deficiencies are not known to occur in humans. However, for people who take large doses of ALA supplements, some side-effects may occur, including skin rash, and diabetics run the risk of suffering hypoglycemia. Long-term use of alpha-lipoic acid in animals has been shown to interfere with the actions of the vitamin biotin, but research on humans has yet to be conducted.

As always, make sure to consult with a licensed health care provider before you begin taking alpha-lipoic acid or any other herbal remedy or dietary supplement.


References

  • Busse E, Zimmer G, Schorpohl B, et al. Influence of alpha-lipoic acid on intracellular glutathione in vitro and in vivo.Arzneimittelforschung1992;42:829-31.
  • Filina AA, Davydova NG, Endrikhovskii SN, et al. Lipoic acid as a means of metabolic therapy of open-angle glaucoma.Vestn Oftalmol1995;111:6-8.
  • Lykkesfeldt J, Hagen TM, Vinarsky V, et al. Age-associated decline in ascorbic acid concentration, recycling, and biosynthesis in rat hepatocytes - reversal with (R)-alpha-lipoic acid supplementation.FASEB J1998;12:1183-9.
  • Nichols TW Jr. Alpha-lipoic acid: biological effects and clinical implications.Altern Med Rev1997;2:177-83.
  • Packer L, Witt EH, Tritschler HJ. Alpha-lipoic acid as a biological antioxidant.Free Radic Biol Med1995;19:227-50.

Author: Nichols
Source: TYH


page toppage toppage top




Get Out Of The House

With Covid-19 and the resulting changes to our day-to-day activities, many of us are spending more time indoors on or in front of electronics and less time exploring and living life.  Kids and teens are statued in front of TVs engaged in Fortnite Battle Royales.  Moms and dads aren't far behind, binging on Netflix and eating up every last available byte of their neighborhood's shared bandwidth.  During these times, let's not forget how to live, to move, to explore.  If you're going stir crazy, if you're stuck indoors consuming copious amounts of bandwidth, we encourage you to take a break from all that heavy streaming of bites and bytes, and take some time to enjoy some living.  Get out of the house.  Throw on a mask and take a walk, a jog, a run or go for a drive.  Check out the birds, the squirrels, count some clouds, get some sun.  Be safe, social distance, but remember to get out of the house!



Author: ChiroPlanet.com
Source: ChiroPlanet.com


page toppage toppage top




Alcohol Consumption Gets A Long Needed Cut

Since 1990, U.S. Dietary Guidelines for Americans has recommended no more than two alcoholic drinks for men and one drink for women daily. However, after 30 years that's about to change. The committee of experts responsible for these guidelines now recommend both men and women limit their alcohol consumption to a maximum of one drink per day, at most. A primary reason for this change is the link to cancer. According to researchers, alcohol consumption is the third most common cause of preventable cancer, aside from smoking and obesity. It's also important people understand these guidelines are not recommending adults drink one alcoholic beverage daily. Instead, the guidelines are for those who already consume alcohol to ensure they don't over indulge, as the data shows this increases their risk of death. In fact, the committee experts now explicitly discourage the drinking of alcohol for any reason.

Author: ChiroPlanet.com
Source: Scientific Report of the 2020 Dietary Guidelines Advisory Committee


page toppage toppage top




Choose Water, Not Diabetes

New research based on tracking more than 80,000 women over a decade indicates replacing sugary drinks such as fruit juice and soda with water lowers the risk of developing diabetes. This finding does not appear to be based on higher water consumption in the diet. Instead, the reduction in developing diabetes appears to be related to the reduction in consuming sugary beverages. The more sugar-based drinks and fruit juices consumed the higher the risk of developing diabetes. Specifically, researchers found an approximate 10 percent higher incidence for diabetes with each cup of sugary drink / fruit juice consumed per day. Researchers also found that one cup of coffee or tea was a good replacement for one cup of sugary drink / fruit juice. So by swapping that soda, fruit juice or other sugar-based beverage with water, coffee or tea, additional calories can be eliminated from the diet and more importantly, a reduction in diabetes risk can be obtained.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, online May 2, 2012.


page toppage toppage top






Articles 1-4 of 4 << first < previous next > last >