June 2020 Health Newsletter

DELRAN CHIROPRACTIC, PA


†† Dr Richard Polino DC, DACNB, FICC
†† Dr Jason Polino†† DC
†† Dr John Sinibaldi DC
†††††††† A Holistic Health Care Center
†††††††† www.polinowellness.com
†††††††† www.delrandiscdr.com

856-461-6262††
3001 Bridgeboro Road

DELRAN, NEW JERSEY, 08075



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Current Articles

» ALPHA LIPOIC ACID
» Prolonged Sitting Increases Back Pain
» Jump For Your Adjustment!
» Ditch the Cola: How Your Favorite Sodas Can Lead to Heart Failure

ALPHA LIPOIC ACID  
Alpha-Lipoic Acid

What is alpha-lipoic acid? Why do we need it?

Alpha-lipoic acid (ALA) is an antioxidant manufactured in the body. It is sometimes referred to as the ?universal? antioxidant because, unlike most antioxidants, it is soluble in both fat and water. In addition to being manufactured by the body, it can be found in some foods and supplements (see below).

ALA has several benefits, particularly for people with diabetes. It enhances glucose uptake in people with type-2 diabetes, inhibits the process of glybosylation (in which sugar molecules attach themselves to proteins), and can reduce nerve damage and pain caused by diabetes. Preliminary evidence suggests that ALA can improve visual function in people with glaucoma. Test-tube studies show that ALA can stop the HIV virus from replicating, but whether ALA supplements can help people infected with HIV remains unclear at this point.

How much alpha-lipoic acid should I take?

As of this writing, there is no clear evidence that any particular dose of ALA provides a benefit for any particular condition. In the abovementioned glaucoma study, researchers provided subjects with 150 mg of ALA per day. Other studies typically use between 750 and 800 mg per day. Some practitioners recommend 20-50 mg of alpha-lipoic acid daily to provide general antioxidant protection.

What are some good sources of alpha-lipoic acid? What forms are available?

Small amounts of alpha-lipoic acid are produced naturally by the body. Some red meats ? particularly liver ? are believed to be good sources of ALA; supplements are also available.

What can happen if I don't get enough alpha-lipoic acid? What can happen if I take too much? Are there any side-effects I should be aware of?

Because alpha-lipoic acid is produced naturally in the body, deficiencies are not known to occur in humans. However, for people who take large doses of ALA supplements, some side-effects may occur, including skin rash, and diabetics run the risk of suffering hypoglycemia. Long-term use of alpha-lipoic acid in animals has been shown to interfere with the actions of the vitamin biotin, but research on humans has yet to be conducted.

As always, make sure to consult with a licensed health care provider before you begin taking alpha-lipoic acid or any other herbal remedy or dietary supplement.


References

  • Busse E, Zimmer G, Schorpohl B, et al. Influence of alpha-lipoic acid on intracellular glutathione in vitro and in vivo.Arzneimittelforschung1992;42:829-31.
  • Filina AA, Davydova NG, Endrikhovskii SN, et al. Lipoic acid as a means of metabolic therapy of open-angle glaucoma.Vestn Oftalmol1995;111:6-8.
  • Lykkesfeldt J, Hagen TM, Vinarsky V, et al. Age-associated decline in ascorbic acid concentration, recycling, and biosynthesis in rat hepatocytes - reversal with (R)-alpha-lipoic acid supplementation.FASEB J1998;12:1183-9.
  • Nichols TW Jr. Alpha-lipoic acid: biological effects and clinical implications.Altern Med Rev1997;2:177-83.
  • Packer L, Witt EH, Tritschler HJ. Alpha-lipoic acid as a biological antioxidant.Free Radic Biol Med1995;19:227-50.

Author:Nichols
Source:TYH
Copyright:TYH 1997


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Prolonged Sitting Increases Back Pain  
For those of you spending significant periods sitting, you're significantly increasing the chances of experiencing back pain, according to the research. In a recent study, researchers conducted a systematic review of previous studies to determine whether increased sitting was associated with an immediate increase in low back pain. Researchers found, as many might expect, that prolonged sitting does in fact increase immediate low back pain in adults. If you find yourself sitting for more than 20 to 30 minute periods, we recommend getting up, stretching, walking around, and taking a break from sitting. It's not only good for your back, it also helps to clear and reset your mind. If you're experiencing low back pain, contact our office today - we can help!

Author:ChiroPlanet.com
Source:JMPT. Vol. 43, Iss. 1. January 1, 2020.
Copyright:ProfessionalPlanets.com LLC 2020


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Jump For Your Adjustment!  

Looking to increase athletic performance and possibly your vertical jump height? Give an adjustment a try! A small blinded trial was conducted recently in young female athletes who were suffering from ankle joint dysfunction to see if an adjustment to the joint could affect their vertical jump height. The ankle joint, more technically referred to as the talocrural joint, is the joint formed from the ends of the lower leg bones (tibia and fibula) and the top bone of the ankle, the talus. Half of the female athletes with ankle joint dysfunction received an adjustment to their ankle joint once a week for three weeks while the other half received a sham treatment once a week for three weeks. On average, those receiving the adjustment to their ankle joint saw an average 0.47 cm increase in their vertical jump as compared with the sham group. Itís important to recognize that adjustments provided by doctors of chiropractic can be delivered to and benefit more than just the joints of the spine. If you or someone you know is suffering from pain or dysfunction, or is simply looking to enhance their physical performance and overall health, give your local chiropractor a call today!

Author:ChiroPlanet.com
Source:JMPT. February 2014. Vol. 37; Issue 2.
Copyright:ProfessionalPlanets.com LLC 2014


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Ditch the Cola: How Your Favorite Sodas Can Lead to Heart Failure  

Sugary sodas may feel like the perfect thirst quencher, but prolonged soda consumption can actually have serious consequences in the long run. Over time, studies have shown increasing links between soda consumption and the risk for high blood pressure, obesity, diabetes, and even heart problems. In fact, one Swedish study observed the soda consumption of 42,000 men over the course of 12 years. There were roughly 3,600 new cases of heart failure during the 12-year long study, and it concluded that men who regularly drank two or more servings of soda per day had a 23% greater risk of experiencing heart failure in their lifetime.  Women are strongly advised to ditch the soda as well. Long-term soda consumption in women has been strongly linked to a rise in insulin problems, high blood pressure, obesity, and type-2 diabetes, all of which are triggers for major heart problems. Heart failure occurs when the heart does not have the strength to pump enough oxygen and blood. 23 million people across the globe already deal with heart failure, and it will only continue to worsen with the regular consumption of processed foods, sodium, and sugary beverages like soda.

Author:ChiroPlanet.com
Source:Heart, online November 2, 2015.
Copyright:ProfessionalPlanets.com LLC 2016


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Delran Chiropractic - Dr. Richard Polino - Dr. Jason Polino - Dr. John Sinibaldi
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