February 2020 Health Newsletter

DELRAN CHIROPRACTIC, PA


†† Dr Richard Polino DC, DACNB, FICC
†† Dr Jason Polino†† DC
†† Dr John Sinibaldi DC
†††††††† A Holistic Health Care Center
†††††††† www.polinowellness.com
†††††††† www.delrandiscdr.com

856-461-6262††
3001 Bridgeboro Road

DELRAN, NEW JERSEY, 08075



print newsletter
Current Articles

» ALPHA LIPOIC ACID
» Chiropractors on Capitol Hill Push for Improved Coverage for Medicare Beneficiaries
» Electric Bikes and Scooters Associated with Severe Injuries
» Most Sustained Weight Loss Lowers Womenís Breast Cancer Risk

ALPHA LIPOIC ACID  
Alpha-Lipoic Acid

What is alpha-lipoic acid? Why do we need it?

Alpha-lipoic acid (ALA) is an antioxidant manufactured in the body. It is sometimes referred to as the ?universal? antioxidant because, unlike most antioxidants, it is soluble in both fat and water. In addition to being manufactured by the body, it can be found in some foods and supplements (see below).

ALA has several benefits, particularly for people with diabetes. It enhances glucose uptake in people with type-2 diabetes, inhibits the process of glybosylation (in which sugar molecules attach themselves to proteins), and can reduce nerve damage and pain caused by diabetes. Preliminary evidence suggests that ALA can improve visual function in people with glaucoma. Test-tube studies show that ALA can stop the HIV virus from replicating, but whether ALA supplements can help people infected with HIV remains unclear at this point.

How much alpha-lipoic acid should I take?

As of this writing, there is no clear evidence that any particular dose of ALA provides a benefit for any particular condition. In the abovementioned glaucoma study, researchers provided subjects with 150 mg of ALA per day. Other studies typically use between 750 and 800 mg per day. Some practitioners recommend 20-50 mg of alpha-lipoic acid daily to provide general antioxidant protection.

What are some good sources of alpha-lipoic acid? What forms are available?

Small amounts of alpha-lipoic acid are produced naturally by the body. Some red meats ? particularly liver ? are believed to be good sources of ALA; supplements are also available.

What can happen if I don't get enough alpha-lipoic acid? What can happen if I take too much? Are there any side-effects I should be aware of?

Because alpha-lipoic acid is produced naturally in the body, deficiencies are not known to occur in humans. However, for people who take large doses of ALA supplements, some side-effects may occur, including skin rash, and diabetics run the risk of suffering hypoglycemia. Long-term use of alpha-lipoic acid in animals has been shown to interfere with the actions of the vitamin biotin, but research on humans has yet to be conducted.

As always, make sure to consult with a licensed health care provider before you begin taking alpha-lipoic acid or any other herbal remedy or dietary supplement.


References

  • Busse E, Zimmer G, Schorpohl B, et al. Influence of alpha-lipoic acid on intracellular glutathione in vitro and in vivo.Arzneimittelforschung1992;42:829-31.
  • Filina AA, Davydova NG, Endrikhovskii SN, et al. Lipoic acid as a means of metabolic therapy of open-angle glaucoma.Vestn Oftalmol1995;111:6-8.
  • Lykkesfeldt J, Hagen TM, Vinarsky V, et al. Age-associated decline in ascorbic acid concentration, recycling, and biosynthesis in rat hepatocytes - reversal with (R)-alpha-lipoic acid supplementation.FASEB J1998;12:1183-9.
  • Nichols TW Jr. Alpha-lipoic acid: biological effects and clinical implications.Altern Med Rev1997;2:177-83.
  • Packer L, Witt EH, Tritschler HJ. Alpha-lipoic acid as a biological antioxidant.Free Radic Biol Med1995;19:227-50.

Author:Nichols
Source:TYH
Copyright:TYH 1997


page toppage toppage top


Chiropractors on Capitol Hill Push for Improved Coverage for Medicare Beneficiaries  
More than 700 chiropractors and chiropractic students from across the nation gathered in Washington, D.C. today to urge Congress to support H.R. 3654, legislation that would give Medicare beneficiaries improved coverage of non-drug services for pain relief, potentially helping some to avoid using prescription opioid pain medications.† Boosting support for H.R. 3654, the Chiropractic Medicare Coverage Modernization Act, was a focus this year at the American Chiropractic Associationís (ACA) annual meeting and advocacy event, ACA Engage.† The bipartisan bill would enable beneficiaries to more easily access the chiropractic profession's broad-based, non-drug approach to pain management.† During a kick-off event, ACA President Robert C. Jones, DC, told attendees, "You are intimately familiar with the issues facing your patients.† No one is better to deliver that message [to Capitol Hill]." Dr. Jones was followed by John Rosa, DC, a nationally recognized expert on the opioid crisis who serves as a consultant to the White House and federal agencies.† Dr. Rosa discussed the positive response to chiropractic he has received in healthcare policy circles where solutions to the opioid crisis are discussed.† "We are part of this solution," he noted.† Dr. Rosa said that chiropractors can offer the added advantage of prevention and health promotion services, such as advice on diet, exercise and injury prevention, which can potentially help patients prevent pain before it starts.† "Lifestyle and pain management.† We are that missing piece, and we have been for a long time," he said. Speaker Bonnie S. Hillsberg, DC, MHA, MEd, of the Centers for Medicare and Medicaid Services Division of Tribal Affairs, explained that opioids are a major problem in the Native American/Alaskan Native community as well, and that chiropractic services can be an important tool in alleviating their reliance on pain medications.† "Non-drug approaches have become an important strategy in stemming the national problem of opioid overuse and abuse," she said.† Rounding out the morning's line up was Christine Goertz, DC, PhD, chair of the Patient-Centered Outcomes Research Institute (PCORI), established as part of the Affordable Care Act to fund research to help patients, caregivers, and healthcare practitioners make evidence-based, patient-centered healthcare decisions.† Dr. Goertz said that she is encouraged not only by ongoing research into chiropractic's effectiveness but also emerging trends in health care that emphasize providers working collaboratively to help patients.† Additionally, ACA Senior Vice President of Public Policy and Advocacy John Falardeau presented the ACA's Congressional Health Care Leadership Award to Jessica Burnell, a health care policy advisor in the office of Rep. Brian Higgins (D-N.Y.), lead sponsor of H.R. 3654.† ACA Engage is the premier national conference for doctors of chiropractic, chiropractic assistants and chiropractic students.† ACA Engage (formerly called NCLC) has a long history of bringing together industry leaders from all over the country to meet with members of Congress on Capitol Hill.† The program has expanded to also include a robust variety of education offerings (with CE credits available), speeches from respected thought leaders and panel discussions that delve into important topics.† The new name reflects the associationís efforts to position the chiropractic profession for success by engaging a new generation of doctors with these exciting education, career and leadership development opportunities.

Author:American Chiropractic Association
Source:Acatoday.com. January 30, 2020
Copyright:American Chiropractic Association 2020


page toppage toppage top


Electric Bikes and Scooters Associated with Severe Injuries  

Electric bikes (commonly referred to as "E-bikes") and powered scooters are growing in popularity and as a result, their associated injuries are on the rise.† Unfortunately, the pattern of injuries resulting from the use of these powered wheeled devices is more severe than their non-electric and non-powered counterparts.† According to 2000 to 2017 data from the US National Electronic Injury Surveillance System, the injury data showed:†

  • E-bike injuries were more likely include internal injuries and require hospital admission
  • E-bike injuries were more than 3 times more likely to involve a collision with a pedestrian than either pedal bicycles or powered scooters
  • E-bike injuries have been increasing dramatically, especially among older persons
  • Powered scooter injuries were nearly 3 times more likely to result in concussion†

Be smart and be aware.† If you decide to use an electric/powered scooter or bike, be cautious and wear the appropriate safety equipment, including a properly fitted helmet as well as knee, elbow and if applicable, wrist guards.† Eye protection and appropriate clothing should additionally be considered.†

Did you know doctors of chiropractic are specifically trained in the diagnosis and care of soft tissue injuries?† If you have sustained an injury from an E-bike, scooter or any other wheeled equipment, call us today!† We can quickly diagnosis and care for you and your injury, getting you back to healthy and happy, safely and quickly!

Author:ChiroPlanet.com
Source:Injury Prevention, online November 11, 2019.
Copyright:ProfessionalPlanets.com LLC 2020


page toppage toppage top


Most Sustained Weight Loss Lowers Womenís Breast Cancer Risk  

Women 50 years and older who lose a modest amount of weight and keep it off can reduce their risk for acquiring breast cancer, according to researchers.† Researchers set out to identify if weight loss in women 50+ would reduce their risk of breast cancer.† Weight loss was defined as 4 pounds or more lost and maintained over a 10-year period. Data from more than 180,000 women was evaluated.† Compared with women with stable weight during study period, women with sustained weight loss had a lower risk of breast cancer.† Researchers concludes, "These results suggest that sustained weight loss, even modest amounts, is associated with lower breast cancer risk for women aged ≥50 years. Breast cancer prevention may be a strong weight loss motivator for the two-thirds of American women who are overweight or obese."

Author:ChiroPlanet.com
Source:Journal of the National Cancer Institute, online December 17, 2019.
Copyright:ProfessionalPlanets.com LLC 2020


page toppage toppage top


Articles 1-4 of 4 << first < previous next > last >

Delran Chiropractic - Dr. Richard Polino - Dr. Jason Polino - Dr. John Sinibaldi
Delran New Jersey chiropractors
3001 Bridgeboro Road - Delran, New Jersey 08075
Tel: (856) 461-6262 - Fax: (856) 461-5644
Office Hours - call for appointment times
Privacy Notice: Website - Clinic

Copyright Notice